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Improve Your Life

A blog dedicated to providing quality, science backed research on how you can create healthier daily habits. You are what you do consistently!

The Amazing Combination of Caffeine & L-Theanine

February 15, 2021 2 min read

How do you like your coffee?  I bet you would like your caffeinated drink with a hint of l-theanine because, like peanut butter and jelly, this combination is meant to be. Most people prefer to take caffeine in the morning or late in the night as they burn the midnight oil for various reasons. Some may say to keep alert throughout the day; without their daily caffeine dose, the day would be very unproductive. For those working during the night, they would take it to keep away. Some still would say that caffeine helps keep migraines away. That is why we at, Avantera Health, have included this power duo in our morning nootropic supplement, Elevate. 
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How to create a morning routine for success

January 11, 2021 5 min read

Very successful people, according to productivity experts, share a common trait – they usually have well-developed morning routines. 

Arianna Huffington, for example, always commences her day with yoga and meditation. Dwayne Johnson puts in the work in his “steel jungle” every morning, and Barack Obama starts every day with cardio and weights, followed by breakfast with his daughters. 

Why do these successful people pay so much attention to morning routines? Well, according to science, there’s a strong connection between starting the day well and being highly productive. 

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Working out and your brain health!

December 01, 2020 4 min read

Apart from physical benefits, workouts have a lot of mental health benefits associated with it as well. With a proper workout schedule, you will elevate your natural energy and mental focus, ultimately helping you bring the best out of you. Researchers suggest that any pressure above a healthy stress level on your brain is detrimental to your mental health. Hence, to alleviate these consequential things, you must work out for a balanced lifestyle. How are workouts great for brain health, and how they help us maintain natural focus and energy level to the maximum possible extent? Let’s have a look. 
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How to Improve Your Concentration Today!

December 01, 2020 3 min read

Concentration is one of the core competencies needed to nurture healthy relationships and stay productive at work. It refers to the ability to focus your mind on what you’re doing. The ability to concentrate has a significant impact both on social and professional aspects of life. Maintaining the highest level of concentration becomes a challenge with age.

Aging can shorten attention span, which refers to how long you can concentrate on something. Other factors that can affect your concentration include information overload, sleep deprivation, dehydration, stress, and health issues. Most of these factors are within your control, which means you have the power to improve concentration.

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Benefits of Yoga

December 01, 2020 3 min read

Yoga therapy yields unreal healing power in our bodies. There are numerous benefits enjoyed by people passionate about yoga. 

Athletes do it.

Moms do it.

Avantera does it.

Religions practice it.

You should too!! ... and here is why.

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Benefits of Meditation

December 01, 2020 3 min read

We at Avantera love to meditate.

What does it mean to meditate?

To meditate is to train your mind to focus on certain thoughts. Many people are discovering the health benefits of meditating and are keen to make it a habit. Whenever you use it, you get increasingly aware of your immediate surroundings. Meditation can help you attain valuable feelings and habits such as healthy sleep patterns and a positive view of life.

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6 Ways to Boost Your Energy TODAY

December 01, 2020 3 min read

Stores are splashed with numerous herbs, vitamins and supplements advertised as energy boosters. Some of these substances are made as soft drinks or mixed with other foods. Most products thrive in the market yet there is very little substantial evidence that can attribute an instant energy boost to them.

Elevate made by Avantera has been proven to increase the energy levels in the body. The product is made from all natural ingredients that have been proven to improve sleep, reduce stress, achieve natural focus and boost the body’s immunity. 

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5 Ways to Improve Your Focus Today

December 01, 2020 3 min read

We understand at Avantera, working from home is a new trend. While for others this might seem like a dream come true, it has just made it harder to focus and concentrate for the rest. If you belong to the latter group do not worry, you are not alone. According to research, since February, searches for “How to get your brain to focus” have increased by 300%. So, if you are looking for ways to improve your focus and concentration as you work from home, here are five tips to help you be more focused and increase your productivity throughout the day.
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Top 5 Herbs for Focus

November 02, 2020 4 min read

We’ve all been there. 

There’s tons to do and deadlines to beat. But you’ve been staring at a blank screen the last half hour, flipping between email, Instagram and that important task… yet not getting much done. 

A clear mind and sharp focus are vital assets to productivity. When they’re gone, their absence can put a real damper on our day, even the entire week. 

When you’re struggling with brain fog and can’t seem to get things done, a little outside help can make all the difference. Here’s where certain herbs can be helpful. 

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What are nootropics? And why you should take them?

September 14, 2020 4 min read

Nootropics. You’ve probably heard a lot about these seemingly magical “smart drugs” and the effect they have on mental performance. But like many, you may also be wondering, “do nootropics really do all they’re said to do?”

If this is you, we’re here to help. Nootropics have become one of the hottest topics in wellness circles and are a preferred option for people who wish to get more out of life. But a downside to their popularity is there’s a lot that can get muddled in the conversation.

That’s why, in this article, we’ll answer all your questions about nootropics, including what they are, how they work and why they should form a part of your daily wellness routine.

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6 ways to manage stress when you work from home

September 14, 2020 5 min read

In the past few months, so much of life as we know it has changed. For one, the relationship between work and home is increasingly blurred due to an increasing preference for work from home arrangements.

While these measures are designed to help stay safe, remote work comes with its own challenges. Factors such as an unfamiliar work environment, the lack of a defined structure and distractions we didn’t know exist can all take their toll.

As a result, instead of giving us more control over our time, remote work can leave us stressed instead, robbing us of our vitality and productivity.

If you’re seeing rising levels of stress as you work from home, these tips can help you get a grip and find ways to become more relaxed, happier and healthier.

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