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Improve Your Life

A blog dedicated to providing quality, science backed research on how you can create healthier daily habits. You are what you do consistently!

What are nootropics? And why you should take them?

September 14, 2020 5 min read

Nootropics. You’ve probably heard a lot about these seemingly magical “smart drugs” and the effect they have on mental performance. But like many, you may also be wondering, “do nootropics really do all they’re said to do?”

If this is you, we’re here to help. Nootropics have become one of the hottest topics in wellness circles and are a preferred option for people who wish to get more out of life. But a downside to their popularity is there’s a lot that can get muddled in the conversation.

That’s why, in this article, we’ll answer all your questions about nootropics, including what they are, how they work and why they should form a part of your daily wellness routine.

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6 ways to manage stress when you work from home

September 14, 2020 5 min read

In the past few months, so much of life as we know it has changed. For one, the relationship between work and home is increasingly blurred due to an increasing preference for work from home arrangements.

While these measures are designed to help stay safe, remote work comes with its own challenges. Factors such as an unfamiliar work environment, the lack of a defined structure and distractions we didn’t know exist can all take their toll.

As a result, instead of giving us more control over our time, remote work can leave us stressed instead, robbing us of our vitality and productivity.

If you’re seeing rising levels of stress as you work from home, these tips can help you get a grip and find ways to become more relaxed, happier and healthier.

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8 Reasons to include Avantera's Elevate and Unwind in your daily routine

August 25, 2020 5 min read

Living a healthy lifestyle in today’s world is hard.  Every day presents it’s own challenges and maintaining the energy levels necessary can be draining. 

The good news is, you can radically improve how you think and feel everyday by enriching your body with the right supplements. 

At Avantera, we have created the perfect blend of naturally-occurring nootropics, carefully selected to give you the daily boost that enables a healthier, more vigorous life. And we can’t wait to share it with you.

Here are the 8 top reasons to start including Elevate and Unwind in you daily routine.

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