6 Ways to Boost Your Energy TODAY
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Reducing work load
We get fatigue from overworking. Other reasons may also contribute to fatigue. If you overwork as you tend to your social, family or professional obligations, you are likely to experience low energy levels and dwindling focus. Try coming up with a streamlined list of what you have to do in a given period. Your most important tasks will help you determine your priorities. Cut back on the less important tasks and consider getting help if you feel overwhelmed.
Emotions brought about by stress drain most of your body’s energy. To diffuse your energy, talk with your relative or friend, try getting into a support group or talking to a psychotherapist about your predicament. Sharing your situation with a sympathetic person somehow gets the huge burden off your chest.
Relaxation remedies such as tai chi, yoga, meditation and self-hypnosis are excellent ways you can use to reduce stress.
Try to be positive despite your situation, keep in mind that some events are beyond human control, practice assertiveness with your beliefs, feelings and opinions, avoid getting passive, defensive or angry, and try to avoid activities that stress you further.
Exercise increases the level of endorphins in the body. When your body is faced with a situation that requires an energy burst, endorphins get released quickly to make up for it. This is what makes one perform. Exercise also powers up the cardiovascular system by providing greater endurance. After you are done with all tasks that you were supposed to perform in your day, you still have some energy left over to keep you going.
Any exercise that raises your heart rate is likely to increase your energy levels. Your stamina is also improved as you perform aerobic exercises. Yoga, which is a low intensity workout, helps reduce anxiety and depression as it improves one’s mood progressively.
Deciding the exercises to get involved is mostly a personal choice. You have to do what you enjoy to unlock the energy boost that the exercise is capable of giving off. You could go for a walk, jog, bike ride or run on an elliptical.
Ample amount of sleep
It is easy to prioritize everything else and ignore sleep. Anytime you are extremely busy, you are likely to stay up to catch up with a deadline or get some work done in the early hours of your morning. The few hours that you cut back on could be the time needed by your body to get enough relaxation. It is recommended that adults sleep for close to seven hours or more if possible. Nevertheless, not all of us require that specific number of hours as sleep. Some are even comfortable with less.
If you aren’t able to get the amount of sleep that your body needs, try to find some time to relax. You could take a bath, read an interesting book or engage in your hobby.
Keep off electronic gadgets such as laptops and phones while in bed because they deprive you of sleep and make you tired during the next day.
Eat according to your body’s energy needs
Your body requires a balanced diet to provide the necessary energy. It is recommended that you:
- Take fruits and vegetables on a daily basis
- Take meals based on rice, potatoes, or other wholegrain starch foods
- Eat some fish, beans, eggs or another form of protein
- Take fluids regularly
- Eat small amounts of unsaturated spreads and oils
- Take dairy or alternatives to dairy products. Lower-fat drinks are a better nutrition option.
- Incorporate diets rich in iron, as deficiency can make one run down.
We all know that smoking damages the respiratory system. What you may not be aware of, is that smoking drains the body’s energy and brings forth insomnia. As tobacco contains a stimulant known as nicotine, it increases the heart rate, blood pressure and keeps one awake through brain-wave activities. You will hardly be able to get any sleep when the mind is determined to keep you awake.
Annoyingly, as soon as sleep overcomes you, the addictive power of nicotine will set in and dictate that you calm yourself down with a smoke. This is a never ending cycle for many smokers.