How to Improve Your Concentration Today!
Concentration is one of the core competencies needed to nurture healthy relationships and stay productive at work. It refers to the ability to focus your mind on what you’re doing. The ability to concentrate has a significant impact both on social and professional aspects of life. Maintaining the highest level of concentration becomes a challenge with age.
Aging can shorten attention span, which refers to how long you can concentrate on something. Other factors that can affect your concentration include information overload, sleep deprivation, dehydration, stress, and health issues. Most of these factors are within your control, which means you have the power to improve concentration.
Top 6 ways to improve your concentration today!
Research-backed strategies for improving concentration seek to address underlying issues that shorten your attention span. Here are the top 6 ways to improve your concentration:
1. Train your brain
Mental training conditions the brain to focus for longer, which can improve your concentration. It uses simple strategies like board games to address the root cause of the problem. A 2015 research found that adults can improve concentration by engaging in brain training activities for at least 5 days a week. The most effective brain training games include crossword puzzles, chess, word searches, Sudoku, scrabble, and jigsaw puzzles. Simple brain training activities like painting is enough to improve kids’ concentration.
2. Exercise regularly
Regular exercise enhances blood circulation and offers a wide range of health benefits, including increased concentration and attention. The findings of a recent study indicate that regular exercise has a significant impact on concentration after a few weeks. Different forms of physical activity like dancing, aerobics, yoga, and so on, can reduce age-related memory loss. You can also reduce stress, enhance sleep quality, and improve memory by practicing tai chi regularly, according to a 2013 research.
3. Get enough sleep
Sleep deprivation has a significant impact on concentration. Poor sleeping habits can disrupt and undermine optimal brain functions leading to low productivity at work and avoidable missteps and accidents. A 2018 study found that people who sleep for less than 7 hours per day are more likely to be responsible or involved in car crashes. Less sleep decreases concentration, which increases the risk of getting into a car crash. A good night’s sleep not only improves your concentration but also your safety. You can improve your sleep patterns and efficiency using supplements to unwind and de-stress after a long day before going to bed.
4. Boost with supplements
Supplements containing herbs like Bacopa Monnieri that elevate attention and short-term memory can help improve concentration. Low intake of vitamins, omega 3s, minerals, and micronutrients like Choline that are essential for proper brain functions can lead to poor concentration. Although you can get these nutrients from foods, the ineffectiveness of the digestive system makes it harder to attain the ideal daily intake. In this case, you can take supplements packed with the nutrients you lack to improve brain function. Supplementation offers a more targeted and quicker approach to promote better concentration. Elevate your concentration using scientifically studied ingredients from trusted sources like Avantera Health.
5. Stay hydrated
Dehydration can easily disrupt cognitive functions that enable you to stay alert and attentive at all times. If you are struggling to concentrate, check whether you're drinking enough water per day. The ideal water intake is about 2 liters per day on average to support cognitive functions and your concentration. (.3-5 ounce of water per lb of body weight) Staying hydrated can improve cognitive abilities, attention, and short-term memory. Water is essential for overall health, which can also affect concentration.
6. Meditation for concentration
Attention-focused meditation practices like yoga can help unload information overload. In today’s digital society, we are bombarded by tons of distracting pieces of information daily. Mindfulness training can help you avoid being distracted by meaningless posts, tweets, and news, which will allow you to focus on what is important. Increased focus and attention can improve concentration.
At Avantera Health, we are dedicated to supporting individuals' well-being. We hope Avantera continues to help you and your daily habits for the better.