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February 15, 2021 3 min read

How do you like your coffee?  I bet you would like your caffeinated drink with a hint of l-theanine because, like peanut butter and jelly, this combination is meant to be. Most people prefer to take caffeine in the morning or late in the night as they burn the midnight oil for various reasons. Some may say to keep alert throughout the day; without their daily caffeine dose, the day would be very unproductive. For those working during the night, they would take it to keep away. Some still would say that caffeine helps keep migraines away. Nootropic supplement brand Aventura Health will help you understand why caffeine and l-theanine are the amazing combo.

L-theanine is an amino acid that is non-protein in nature, while caffeine is derived from methylxanthine. Both these components, caffeine and l-theanine, are found naturally in tea. Before these two team up to form an incredible combination, they have to be beneficial working alone. Caffeine and l-theanine have various benefits working in tandem. It would be best to understand just how relevant they are on their own before understanding how it is possible to combine the two.

Doctors recommend that your daily dosage of caffeine should not exceed 400 grams. This only translates to the fact that caffeine in very high daily dosages is not good for your health. However, assuming that you are abiding by the doctor's instructions and religiously following them because you believe that doctors know best when it comes to health. You are bound to reap the benefits of caffeine without being overly dependent on it.

Caffeine is found in more than 50 plants around the world, from tea trees to cacao. It is also found in kola nuts. It is difficult for someone to admit dependency on caffeine, but the truth of the matter is that not many of us can do well without caffeine intake, even it is in a lesser quantity than what you are normally used to. Although caffeine is found naturally in plants like tea leaves, they undergo synthetic production to be added to drinks, food, and even medicine. When we take caffeine, we get a surge of energy because caffeine mimics adenosine, which prevents it from slowing down vital neurons. The brain remains charged and very energetic the entire time. It makes us alert by boosting the working memory. It also decreases your chances of getting some cancers. However, there are side effects of caffeine, like raising blood pressure because your heart rate has been increased and lower your sleep quality.

On the other hand, L-theanine is an amino acid that can help improve your immune system and reduce the risk of contracting infections in your upper respiratory tracts. Furthermore, it can help in the intestinal tract to decrease inflammation. According to a study in 2011, it is useful in improving how effective some chemotherapy drugs are. L-theanine also helps regulate your blood pressure.

When these two combine, they have several benefits like improving cognitive performance. They also increase alertness and focus. When performing a demanding task, this combination helps you have an energy focus on your performing task. There are very negative effects of caffeine like stress, anxiety, restlessness, and increased blood pressure. L-theanine acts as an inhibitor here and corrects these effects; for instance, it allows caffeine to boost brain activity, however, not to the extent of having stress or, worse, raising your blood pressure. L-theanine also calms down caffeine and helps you get back to a good sleep schedule. Caffeine tends to cause vasoconstriction of blood vessels, which leads to migraines; l-theanine eliminates this tendency. Therefore, for every bad attribute caffeine has, l-theanine is there to correct as a team does.