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September 14, 2020 5 min read

Nootropics. You’ve probably heard a lot about these seemingly magical “smart drugs” and the effect they have on mental performance. But like many, you may also be wondering, “do nootropics really do all they’re said to do?”

If this is you, we’re here to help. Nootropics have become one of the hottest topics in wellness circles and are a preferred option for people who wish to get more out of life. But a downside to their popularity is there’s a lot that can get muddled in the conversation.

That’s why, in this article, we’ll answer all your questions about nootropics, including what they are, how they work and why they should form a part of your daily wellness routine.

what are nootropics?

Nootropics are dietary supplements that help boost brain function. Although this sounds simple, it is anything but.

One of the earliest people to truly study nootropics was Romanian chemist, Cornelius Giurgea. He coined the term “nootropic” and described them as molecules that:

  • Enhance memory and learning
  • Support brain function under stress
  • Protect the brain from toxicity
  • Improve natural cognitive functions
  • Demonstrate brain bioactivity through human research; and
  • Do not exhibit any effects of psychotropic drugs

Strictly speaking, and going solely by Giurgea’s definition, there are only a handful of true nootropics. But as we learn more about how the brain works, and discover more brain-boosting supplements, our understanding of nootropics has increased.

Today, nootropics are considered to include many supplements that are linked to brain health. As a result, nootropics are understood to be supplements or molecules that have a beneficial effect on the brain.

what do they do?

Nootropics are preferred for mental performance because of how they boost brain pathways. The best nootropics, like Avantera Elevate and Unwind, include supplement stacks that target some or all of these brain pathways in ways that:

  • Protect the brain: Nootropics have a neuroprotective effect on the brain. They help improve the brain’s ability to fight toxic compounds and damage from free radicals. Free radicals are waste substances that are a produced our cells as we process food and react to our environment. The antioxidant effect that nootropics have helps ensure these free radicals are removed efficiently before they can harm brain cells or body function.
  • Regenerate brain cells: Nootropics are also neurogenerative, meaning they stimulate the renewal and repair of brain cells. They encourage long term brain health by supplying critical nutritional building blocks that help the brain develop neuronal tissue. They also support higher levels of brain-derived neurotrophic factor (BDNF) – a neurotransmitter modulator that participates in brain plasticity, which is important for learning and memory.
  • Stimulate brain waves: There are five different brain wave frequencies – gamma, beta, alpha, theta and delta – each of which are linked to specific mental states. Nootropics can help stimulate the frequencies of these brain waves and can be vital in inducing preferred cognitive effects.
  • Support blood flow: Good cerebral blood circulation is crucial for optimal brain function. Nootropics help increase the flow of healthy, well-oxygenated blood to the brain. They also encourage the integrity of blood vessels and maintain good nitric oxide levels.
  • Increase good brain chemicals: The production of neurotransmitters and the neuronal communication they facilitate is one of the key ways nootropics help good brain health. There are seven major neurotransmitters – acetylcholine, norepinephrine, serotonin, dopamine, GABA, glutamate and endorphin. Some nootropics function as modulators of specific neurotransmitters, helping increase their production to beneficial levels.
  • Improve brain energy: Lastly, nootropics target the brain’s metabolism in ways that increase mitochondrial efficiency and boost the delivery of critical nutrition. This may help increase the energy available to the brain. Certain nootropics also help tune brain waves to the Alpha frequency, which is linked to improved mental agility and lower stress levels.

Although most nootropics have some beneficial effect on the brain, there are specific combinations, or stacks, that can have significant brain boosting effects. People who are familiar with nootropics understand how these stacks work together to improve brain pathways in a safe and effective way.

why should you take them?

Depending on their cognitive needs, people rely on nootropics for various reasons. Some are interested in being able to improve their focus, mental alertness and brain energy for work at the office. While others are looking for ways to add the cognition-enhancing effects of nootropics to their vigorous daily lives.

But whether they are needed for work or play, nootropics are becoming a part of people’s daily lives for all the right reasons. Here are some you may be interested in:

  • Reduce stress: Leading a busy, successful life can be fulfilling. But it can also be very stressful, leading to mental fatigue and diminished productivity. To boost their daily output, many people rely on nootropics to encourage continued mental freshness and active thinking under stress.
  • Increase mental alertness and attention: Nootropic supplements such as Citicholine have been shown to improve attentional performance. They may help boost mental alertness and induce a state of relaxed but sharp attention.
  • Sleep better: After a long day of hitting goals, some people may find it hard to relax and let the tension seep out. Avantera Unwind is specially formulated with nootropic combinations that have a gentle relaxant effect. This encourages restful sleep but lets you wake up feeling well-rested, mentally alert and ready to go.
  • Boost creativity: Although they do not directly affect creativity, nootropics target all the crucial indicators that encourage creative thinking such as mood, focus and relaxation. Through nootropic supplements such as L-Theanine, Avantera Elevate induces an energized mindset that supports cognitive exploration.
  • Strengthen memory: Finally, one of the most common reasons why people use nootropics is for their memory-enhancing effects. They especially assist the maintenance and repair of brain cells, sharpen the sensitivity of neurons and encourage overall brain plasticity – all of which aid memory formation and retrieval.

So, if you are interested in enjoying all these benefits and adding them to your daily life, it might be worth your while to consider nootropics. But there’s another question you may be thinking about…

are all nootropic supplements safe?

Nootropics are perfectly safe, depending on how they are sourced, the dosage and their quality. For instance, nootropics that are sourced from all-natural, wholesome ingredients are usually of high quality and are very beneficial.

But some nootropics are synthetic, or sourced from low quality ingredients – both of which can make them less safe.

In addition, certain nootropics can have side effects such as headache, jitters or diarrhea when taking at high dosages or because they include low quality or unnecessary ingredients.

This is why it is important to pay careful attention to how you pick your nootropic brand. The type of ingredients used, how the nootropics are sourced and the scientific process of how the stacks are combined are things to watch out for.

For instance, Avantera provides twin nootropic stacks in its Elevate and Unwind supplements, which contain all-natural ingredients. The stacks in each supplement are carefully selected to ensure they combine in the most beneficial ways that improve brain and body function.

Unlike many other nootropic supplements, Elevate and Unwind are specially formulated to target all of the above listed brain pathways, creating twin nootropic stacks that encourage whole brain health.

Therefore, by relying on a trustworthy brand for your nootropic needs, you can ensure you have access to all the benefits of nootropics in a safe and effective product.

Are you interested in getting started on your nootropic journey or exploring the benefits of a full nootropic stack? Try out Avantera Elevate and Unwind today.