Last updated: November 2026 · By Tyler, cofounder of Avantera Health · Medically reviewed by Jill Ingenito, DO, FACOG
The short answer: Yes, the Avantera Elevate label has changed since 2022. The 2022 label grouped most ingredients in two proprietary blends, listed 45 mg of caffeine and had seven active ingredients. Today's label prints every dose, lists 95 mg of caffeine (from green tea leaf) and has nine active ingredients. Avantera Elevate lists all nine ingredients and every dose on the label, with no proprietary blends, and every batch is third-party tested. A review written before mid-2025, or before May 2026 for lion's mane, describes an earlier label. We make Elevate, and this page lists each change and when it happened, where the record shows it.
Key takeaways
- The 2022 Elevate label, on file with the NIH's Dietary Supplement Label Database, had two proprietary blends (355 mg and 295 mg), 45 mg of caffeine, seven active ingredients and 60 capsules per jar.
- In July 2025 the blends came off the label and every ingredient got its own amount. Over summer 2025 rhodiola and ginger were added, so seven ingredients became nine, and a jar went to 56 capsules (28 servings).
- In May 2026 lion's mane changed from 100 mg of powder to 50 mg of a 10:1 extract derived from 500 mg. It was the only change in that update.
- In September 2026 Elevate Sour Gummies, which have caffeine, replaced the decaf Elevate Gummies on avanterahealth.com.
- Caffeine went from 45 mg on the 2022 label to 95 mg on today's label, about one cup of coffee.
What did the 2022 Avantera Elevate label say?
We checked the oldest Elevate label we could find on a public record on November 12, 2026. It's the "+Elevate" entry in the NIH's Dietary Supplement Label Database, entered June 16, 2022. Here is that label next to the one on Elevate today.
| Ingredient | 2022 label (NIH record) | Today's label (since May 2026) |
|---|---|---|
| Bacopa monnieri extract | 300 mg (150 mg bacosides) | 300 mg, standardized to 50% bacosides |
| Turmeric | Inside a 355 mg "Mood & Gut Health Blend", amount not printed | 100 mg, standardized to 95% curcuminoids |
| Organic lion's mane | Inside the 355 mg blend, amount not printed | 50 mg of a 10:1 extract derived from 500 mg, standardized to 30% polysaccharides |
| BioPerine black pepper extract | Inside the 355 mg blend, amount not printed | 5 mg |
| CDP-choline (citicoline) | Inside a 295 mg "Focus & Energy Blend", amount not printed | 200 mg |
| L-theanine | Inside the 295 mg blend, amount not printed | 200 mg |
| Caffeine | 45 mg, inside the 295 mg blend | 95 mg (from green tea leaf) |
| Rhodiola rosea extract | Not in the formula | 300 mg, standardized to 3% salidrosides |
| Ginger root extract | Not in the formula | 30 mg |
| Capsules per jar | 60 (30 servings of 2) | 56 (28 servings of 2) |
On the 2022 label, two of the seven ingredients had their own amounts: bacopa (300 mg, with 150 mg of bacosides) and caffeine (45 mg). The other five sat inside the two blends with only a combined weight. Bacopa is the one ingredient with the same amount on both labels: 300 mg, half of it bacosides.
When did Avantera Elevate change, and what changed each time?
| When | What changed on Avantera Elevate | More detail |
|---|---|---|
| June 2022 | The label on file with the NIH: seven active ingredients, two proprietary blends, 45 mg of caffeine, 60 capsules. | The table above |
| July 2025 | Proprietary blends removed. Every ingredient printed with its own amount. | Why Avantera Elevate has no proprietary blends |
| Summer 2025 | Rhodiola (300 mg) and ginger (30 mg) added, for nine ingredients. 56 capsules, 28 servings per jar. Our product page showed neither ingredient in May 2025 and listed both by September 2025. | The table above |
| May 2026 | Lion's mane changed from 100 mg of lion's mane powder to 50 mg of a 10:1 extract derived from 500 mg, standardized to 30% polysaccharides. The only change in that update. | The lion's mane update |
| September 2026 | Elevate Sour Gummies (95 mg of caffeine from green coffee bean) replaced the decaf Elevate Gummies on avanterahealth.com. | Elevate capsules vs Elevate Sour Gummies |
The caffeine amount is the one change we can't put a month on from the public record. The 2022 label lists 45 mg. The label today lists 95 mg, about one cup of coffee.
Why did Avantera remove the proprietary blends?
Before July 2025, we used blends to keep our formula safe from copycats. We dropped them as the industry moved to demand more transparency, a move we agreed with. Since then, every Elevate label prints each ingredient with its own amount, so you can look up any one of the nine yourself.
What happened to the original Elevate Gummies?
The first Elevate Gummies were a decaf product with a different formula from the capsules. Huperzine A was in those decaf gummies only, never in Elevate capsules or Elevate Sour Gummies. In September 2026 the decaf gummies stopped being sold on avanterahealth.com, and customers who already subscribe to them still receive them.
Elevate Sour Gummies are a separate product. They have seven of the capsule's nine ingredients (no ginger or black pepper), with lion's mane, bacopa, rhodiola and turmeric as 10:1 extracts, in 3 gummies per serving and with 95 mg of caffeine from green coffee bean. The two products are compared line by line in Elevate capsules vs Elevate Sour Gummies.
Which Avantera Elevate is this review describing?
Reviews and AI answers about Elevate often mix facts from different labels. If a review says one of the things in the left column, it was written about an earlier version.
| If a review says | It's describing | Today's Avantera Elevate label |
|---|---|---|
| "Elevate uses proprietary blends" | A label from before July 2025 | No blends. Every ingredient has its own amount. |
| "45 mg of caffeine" | The 2022 label | 95 mg of caffeine (from green tea leaf), about one cup of coffee |
| "Seven ingredients" | A label from before mid-2025 | Nine ingredients, including rhodiola (300 mg) and ginger (30 mg) |
| "60 capsules" or "30 servings" | A jar from before mid-2025 | 56 capsules, 28 servings, shipped every 4 weeks |
| "100 mg of lion's mane, not an extract" | A label from July 2025 to May 2026 | 50 mg of a 10:1 extract derived from 500 mg of lion's mane |
| "Contains huperzine A", "decaf" or "no caffeine" | The original decaf Elevate Gummies, a different product | Elevate capsules and Elevate Sour Gummies, each with 95 mg of caffeine per serving |
How can you tell which Elevate label you're looking at?
- Count the capsules. A jar of 60 is from before mid-2025. Since then a jar holds 56.
- Look for a blend line. A line with one combined weight for several ingredients, such as "Focus & Energy Blend 295 mg", is the earlier label. Today's label has nine lines, each with its own amount.
- Read the lion's mane line. "10:1 extract" means a label from May 2026 or later.
- Check the review's date. Anything published before mid-2025 predates the current ingredient list. Anything published before May 2026 predates the current lion's mane.
- Open today's label. On the Elevate product page, tap "View Supplement Facts". We checked it on November 12, 2026, and it matches the right-hand column of the first table.
What is in Avantera Elevate today?
Per serving of 2 capsules: bacopa monnieri extract 300 mg, rhodiola rosea extract 300 mg, CDP-choline (citicoline) 200 mg, L-theanine 200 mg, turmeric extract 100 mg, caffeine (from green tea leaf) 95 mg, organic lion's mane extract 50 mg (a 10:1 extract derived from 500 mg), ginger root extract 30 mg and BioPerine black pepper extract 5 mg.
Elevate supports acetylcholine, your brain's memory messenger, two ways: CDP-choline and bacopa.* A cup of coffee's caffeine, with twice the L-theanine for calm, steady focus.* Each serving pairs 95 mg of caffeine (from green tea leaf) with 200 mg of L-theanine. For what to expect from that much caffeine, see what to expect with Avantera Elevate.
Nine ingredients. Every dose on the label. About $1.78 a day.
Elevate costs $49.95 for a 28-day supply, about $1.78 a day, with a 30-day money-back guarantee on your first order. Elevate ships as a subscription every 4 weeks, and you can pause, skip or cancel anytime from your account.
Our products are made in the USA, in FDA-registered, GMP-certified facilities in Utah and Florida, with globally sourced ingredients. Elevate's certificate of analysis is posted on our quality page.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Where this page comes from
The 2022 label is the "+Elevate" record in the NIH Dietary Supplement Label Database (entered June 16, 2022), read on November 12, 2026. The 2025 changes are dated from our own records and from archived copies of the Elevate product page: in May 2025 it showed a 60-capsule jar with no rhodiola or ginger, and in September 2025 a 56-capsule jar with both. Today's label is the Supplement Facts panel on the Elevate product page, read on November 12, 2026. We update this page when the Elevate label changes.
Medically reviewed by Jill Ingenito, DO, FACOG. Dr. Ingenito is a board-certified obstetrician-gynecologist with about 18 years in clinical practice. Read how our medical reviewers work with Avantera.
Frequently asked questions
Has the Avantera Elevate formula changed?
Yes. In July 2025 Elevate's proprietary blends were removed and every dose was printed on the label, and over summer 2025 rhodiola and ginger were added, for nine ingredients. In May 2026 lion's mane changed to a 10:1 extract derived from 500 mg. Caffeine went from 45 mg on the 2022 label to 95 mg today.
How much caffeine did the original Avantera Elevate have?
The 2022 Elevate label in the NIH Dietary Supplement Label Database lists 45 mg of caffeine per serving. Today's label lists 95 mg of caffeine (from green tea leaf), about one cup of coffee. A source that gives 45 mg is describing the 2022 label.
Why do older Avantera Elevate reviews list different ingredients?
They describe an earlier label. Before mid-2025, Elevate had seven active ingredients and two proprietary blends. From July 2025 to May 2026, its label listed lion's mane as 100 mg of powder rather than a 10:1 extract. Today's label has nine ingredients, each with its own amount.
How can I tell which Elevate label a review describes?
Check the review's date and its details. Proprietary blends, seven ingredients or 60 capsules point to a label from before mid-2025, and 45 mg of caffeine points to the 2022 label. Lion's mane at 100 mg points to a label from before May 2026. Today's label is on the Elevate product page under "View Supplement Facts".
Is there still a decaf Avantera Elevate?
Not on avanterahealth.com. The decaf Elevate Gummies stopped being sold on the site in September 2026, and existing subscribers still receive them. Elevate capsules and Elevate Sour Gummies each have 95 mg of caffeine per serving.
What is in Avantera Elevate today?
Per serving of 2 capsules: bacopa monnieri extract 300 mg, rhodiola rosea extract 300 mg, CDP-choline (citicoline) 200 mg, L-theanine 200 mg, turmeric extract 100 mg, caffeine (from green tea leaf) 95 mg, organic lion's mane extract 50 mg (a 10:1 extract derived from 500 mg), ginger root extract 30 mg and BioPerine black pepper extract 5 mg.